client
offering
Are you a looking to try a new wellness modality or maybe a 1:1 or small group workout that incorporates movement, breathwork + mediation all in one session? Well, the CLIENT OFFERING is for you!
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A core focused barre session that coordinates your movement with your breath to allow you to move with intention. Multitasking at it’s best - covering a variety of muscle groups, while promoting mobility + flexibility. You’ll leave feeling strong + centered.
| BEACH sessions resume May-November |
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It is when our breath connects to our movement that we fully commit to the present moment. We incorporate breathwork into each of our sessions, because this class is as much for the nervous system as it is for the body + mind .
-Let your breath move your body.
| BEACH sessions resume May-November |
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Creating a successful practice in mindfulness is born out of intention. We offer a number of different meditations using movement, breathwork, sound bath, energy healing + salt therapy to harness the peace that only resides within.
| BEACH sessions resume May-November |
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We share the Ayurvedic approach to eating seasonal, whole, real foods that will offer you not only physical health, but will support your emotional + mental wellbeing.
-Everything is connected.
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We practice a number of modalities when regulating the nervous system. HEAL WELL is a collaborative series that incorporates alchemy sound bath with a local practitioner’s brand of wellness - acupuncture, Reiki energy work, crystal healing or cord cutting, just to name a few. These evening sessions are offered throughout the month and are a community favorite.
Reiki Energy Work is a great way to experience HEAL WELL sessions 1:1. This modality uses light touch to help harness your own healing energy. While holding a positive mindset it strengthens the bridge between mind + body. This connection allows for increased relaxation + a decrease in stress + anxiety. These positive changes promotes the body’s ability to heal + come to balance.
Organic essential oils, weighted lavender eye mask + sound therapy included in all HEAL WELL sessions.
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Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. When creating a practice of movement, meditation + breathwork, including salt therapy was an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level. SALT WELL can be added to all MOVE, BREATHE, MEDITATE + HEAL WELL sessions.
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We have created a shared space to come together as a collective. We seek out dreamy locations that are supportive on all holistic levels + always themed in nature with the vision of taking Stay Well Collective to new places as a community.
RETREAT WELL ‘25 | OCT 17 - 19, 2025
INNESS | CATSKILLS, NY
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SOUND + SALT is a private small group offering booked at a day/time that works for you. This offering incorporates the healing properties of a 30min alchemy sound bath with 30min of salt therapy in The Salt Well. Consider your nervous system rested.
THE SALT WELL
RESTORATIVE SALT THERAPY
The Salt Well is a restorative salt therapy space designed to support the body’s natural healing process. Through the inhalation of pharmaceutical- grade salt, this space offers powerful antibacterial, anti-inflammatory, antiviral, and anti fungal benefits — supporting respiratory health, immune function, managing seasonal allergy symptoms and overall well-being.
Nervous System Benefits: As the salt releases negative ions into the air, they interact with the body’s own ionic field, gently regulating the nervous system and encouraging a shift from sympathetic (flight-or-fight) into the parasympathetic (rest-and-digest). This calming response activates the vagus nerve, allowing the body to soften, settle, and access a deeper state of balance — where true, accelerated healing can occur from within.
The Salt Well is available for private and small group bookings including:
simply salt, reiki energy and breath work and sound bath sessions.
— children under 10 years old are FREE —
A SALT THERAPY SPACE
FOR ALL AGES
LIVE
WELL
Stay Well Collective was born out of the understanding that everything is connected, especially the wellness community as a whole. Along with our signature Stay Well offering, we are grateful to provide a space that can be utilized on a session-by-session basis by local instructors + practitioners. Creating this shared space where the local community can benefit from an ever-changing offering is the goal. We understand that you don’t come to class just for the studio - you come for the instructor.
The balance of our mental, physical, emotional + spiritual state only resides in the moments of true presence. We feel strongly that connecting through movement, breathwork + meditation, while incorporating nature into each session will bring forth inner strength while triggering a sense of calm throughout our nervous system.
The result? A life well lived - Stay Well
Are you a wellness practitioner or instructor looking to share your offering with your community + grow your business? Well, the WELLNESS PROFESSIONAL MEMBERSHIP is what you’re looking for!
wellness professional
membership
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We thoughtfully designed our unique space to support a variety of instructors + practitioners and is ideal for those looking to grow their private practice. This intentional layout, with 1:1 + small group sessions in mind, offers enough space for up to 10 guests.
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As you enter into the beautiful town for Rumson, NJ, you will find that Stay Well Collective is snug in the heart of the small business district on East River Road. For instructors + practitioners looking to grow their private practice locally, this is the perfect place to continue your journey.
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We are looking forward to nurturing a community that already makes health + wellness a priority by offering a range of classes + therapies. Imagine connecting your client base to an even deeper, more meaningful community just a bike ride away from your home.
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Our shared space will be equipped with everything you need for your own brand of fitness + wellness sessions - barres, 3lb weights, mats, cork balance blocks, stability balls, resistance bands, meditation cushions, blankets, eye masks + a body work table. All you need to bring is your expertise + good energy.
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Be added to our in house calendar of events + included in weekly posts/stories/reels via IG + FB, so we can share what you have to offer our local community. We know the time it takes to consistently interact with your social following + will be there to support you the entire way. Your offering will also be added to our wooden message board - updated daily.
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Looking to capture your offering & share it with our community through social media? Included in your membership is our monthly “Events & Offerings” social media post. This will include your offering date, time & short description shared once in the beginning of each month.
We also offer Content Collection & Creation Sessions for an additional fee. How it works: We will set up a 30 min Content Collection Session where we help you set the space & capture you in your element. We then Create Content to be shared with our community & yours regularly throughout the month. This additional offering is a favorite and allows our community to get a real feel for your offering.
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for a life well lived…
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Share your contact info so we can keep you updated on all Stay Well Collective schedule updates, pop-ups, events + promotions.
Looking for a beautiful space for your next small event?
If you’re looking to plan your next wellness event or have a wellness class you’d like to share with our community, please send us your info + we’ll be in touch!