Join Alysia on a transformative Wednesday mornings connecting through breath, meditation and sound. Set the tone for the day through a compete mind, body, soul experience. Build strength and balance in the physical body, mediate to clear the mind and restore the nervous system through sound healing.

Join Alysia on a transformative afternoon of connecting to your true divine nature through Kundalini yoga. We will move the body through a 60-minute class incorporating a kriya (set of movement) & meditation.

Join Alysia on a transformative afternoon of connecting to your true divine nature through Yoga Nidra: A Meditative Journey. Yoga Nidra, also known as “yoga sleep,” is an ancient meditative practice that brings you to a deeper level of tranquility. Alysia will guide you into a relaxed state of being, through breath and body awareness, as you begin to relax deeper you will begin to find yourself in a space between wakefulness and sleep. This is where the magic happens; we reconstruct, repair and restore on a cellular level which naturally happens during our sleep.

HEAL WELL | The PerimenoPAUSE
Ali Kucich Brady | the dreamcatchers | Stay Well Collective

We invite you to gather with us for a casual conversation with female hormone expert and founder of Eighty Nutrition + Project Perimenopause, Ali Kucich Brady. Led by the dreamcatchers at the beautiful Stay Well Collective . An evening of conversation, meditation, refreshments & a very special giveaway! 

Yin Yoga is a slow and intentional form of yoga done in postures mostly on the floor. Using props as necessary for your body, we surrender into a shape and stay quiet for 3 to 5 minutes. Yin is known to stimulate the parasympathetic nervous system - helping to soothe anxiety and encourage us to relax the urge to improve or explain our circumstances. This class will harness the energies of the full super moon, drawing our awareness inwards and helping us to land in grace and gratitude.

Empower Your Breast Health: Breathwork, Heart Connection & Lymphatic Drainage

Join Integrative Haven for a transformative workshop focused on nurturing your breast health through a holistic approach that integrates breathwork, heart connection, and lymphatic drainage. This session is designed to help you deepen your connection with your body, promote lymphatic flow, and cultivate emotional well-being.

In the four-part Come to Your Senses series, we explore the often counterintuitive idea that living a better human life may actually require us to undo the programming that keeps us rooted in our higher thinking brains and instead return to the basics of our natural instincts. By choosing to NOT DO, we create the space to UNDO the layers of conditioning, allowing us to FEEL through the central nervous systems—the very core of our sensory experience.

Join Alysia and Dana on a transformative afternoon where they will support your ability to overcome the stress of everyday life with ease and grace as you are guided through a series of Yin postures while bathed in the vibrational sound of Crystal Singing Bowls and Reiki. Following the sound bath we will ground and clear in the salt well along with the numerous other benefits salt can provide.

We are so grateful to have Alysia DeSantis bring her brand of Hatha Yoga to SWC! Hatha - Ha “Sun” Tha “Moon”. Creating harmony of the two energies through postures, meditations, and breathwork. We will work to balance the mind, body, and soul providing you the space to relax and unwind, as well as, stretch and strengthen the body.

We are so grateful to have Alysia DeSantis bring her brand of Kundalini yoga to SWC! Kundalini is a transformative practice where we move with the breath, helping to release stagnant energy, providing emotional regulation by stimulating acupressure points in the body. Through mantra meditation, we will tune in to a deeper level of consciousness, awakening ourselves to a whole new world.

Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.

Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.

Friday Night Light is the opportunity to share in an open group psychic medium reading with "The Medium Next Door" - Marissa Klein Kay.

We will begin our evening with a brief opening mediation lead by Noelle Dwyer, then continue with Marissa for an intimate evening of healing light as she connects to loved ones in our shared wellness space - Stay Well Collective.

Bring: water | pen | paper

*although not everyone is guaranteed a reading, all who attend will experience an evening of healing and light.

JUNE | SOLD OUT

JULY DATE COMING SOON!

Christine Kumpf is a Lymphatic Bodywork Specialist and owner of Body Tonic. She has expanded her offering to include two 75 min lymphatic drainage sessions in The Salt Well.

Lymphatic drainage is a bodywork technique that stimulates and aims to support proper functioning of the lymphatic system - your body’s filtration system. It helps to eliminate wastes and excess fluids that accumulate in the body’s tissue. The benefits include - Optimizing the functioning of our immune system, reduce swelling and fluid retention, improve digestion, decrease inflammation, improve blood circulation, boost metabolism, reduce stress, lessen brain fog, accelerate muscle recovery, diminish the appearance of cellulite.

Click the link to book one of Christine’s limited sessions in The Salt Well by emailing her directly.

Rachel’s offering is a combination of stretch, strength and salt. A full body experience to improve length, increase flexibility, and reduced soreness in just one class. Her unique method targets specific areas of the body to relieve pressure, increase mobility, and enhance your overall well-being. Incorporating a session in The Salt Well, with it’s anti inflammatory effects, will leave you feeling restored and strong.

We are overwhelmed with gratitude to invite you to come + connect with us for our grand opening from 6:30-9:30pm on Thursday, April 25, 2024! You will have the opportunity to tour the space, meet local wellness practitioners, shop our favorite wellness items, enjoy lite bites from our neighbors at The French Market, experience your own aura imaging by Inner Light Aura Photography + toast to our community for helping to make this Collective possible. We look forward to supporting you on a life well lived…this is only the beginning!

Melissa D’Elia-Warnick, Founder and CEO of Sanctum Breathwork, specializes in transformative sessions that convert personal traumas into superpowers. This intimate session is designed to explore the profound layers of your inner landscape, guided by the health power of your own breath. With the motto, “The view from inside might surprise you,” we invite you to dive deep into your subcounscius, uncover hidden treasures of your psyche, and experience person insights that await beneath the surface. Whether you are new to breathwork or a seasoned practitioner, this journey is a profound opportunity to connect with yourself and others on a similar path.