From the start of Third & Lennox home services, so many families asked us for help in bringing more beauty and style to their lives. From those relationships and requests, a bit of sunshine and care, and a lot of love, Third & Lennox flowers grew and now cake decorating workshops. We are so grateful to bring our Cake Decorating Workshops to our community. We look forward to sharing this process with you!

SOULidfiy YOUR BUSINESS

| WORKSHOP: AI SECRETS, PERSONAL BRANDING & STREAMLINING YOUR MARKETING |

THU | MAR 27 | 7-8:30PM

Fresh AI secrets, and marketing strategies for experts and small businesses to grow and streamline minus the overwhelm. Come for the connections, stay for the inspiration, and leave with powerful tactics to SOULidify your business. Grab your spot now, and let’s make it happen

SWEAT X SPARKLE

A workout + permanent jewelry experience you don’t want to miss! Get moving with a high-energy workout led by Alesha Courtney, then celebrate your strength with a custom permanent jewelry piece from Linked by Mint

| SWEAT | 

Alesha will be leading a HIIT workout that will raise you vibration and your heart rate using body weight, resistance bands and sliders for all levels.

| PERMANENT JEWELRY |

Patricia of Linked by Mint will share her sparkle with permanent jewelry and charm bar for custom pieces made just for you.

HEAL WELL | ALCHEMY SOUND BATH + CRYSTAL HEALING MEDITATION

STAY WELL COLLECTIVE X THE BUSINESS ALCHEMIST

We will guide you through some restorative breathwork + mediation on the mat, then combine alchemy sound bath with the power of healing crystals for a session that will leave you feeling restored and centered. 

6 WEEK SERIES | MONDAYS 3:30-4:30PM

KIDS movement + meditation for ages 8-10 years old!

We are excited to share MINI | meditative movement focusing on the fact that meditation does not have to mean “sitting still”. WE will learn to use our breath to calm our little minds, work on some meditative + breathwork activities + share strategies for staying in the present moment + managing those daily worries.

W will also be introducing the benefits of salt therapy and some sensory fun in The Salt Well!

HEAL WELL | FULL MOON

SOUND + REIKI SELF CARE MEDITATION

MONDAY | JAN 13 | 7-8:30PM

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.

MANIFEST WELL | UNLOCK YOUR MONEY CODE

WED | MAR 12 | 7-8PM

Sacred Money Archetypes: 

Our relationship with money isn’t just about dollars and cents—it’s shaped by the deeper stories we tell ourselves. These stories come from our money archetypes—the hidden patterns within us that affect how we think about, attract, and handle money (and abundance in all areas of life).

Are you operating from the Protector, keeping wealth at a distance out of fear? The Alchemist, seeing money as pure energy? The Martyr, over-giving at the expense of your own financial well-being? Or something else entirely?

In this session, we’ll uncover your unique money archetypes (be sure to check your email for the quiz!) and on March 12th, I’ll guide you through a powerful, transformative meditation designed to shift your energy and unlock your most abundant self. Save your spot now!

Join Alysia on a transformative Wednesday mornings connecting through breath, meditation and sound. Set the tone for the day through a compete mind, body, soul experience. Build strength and balance in the physical body, mediate to clear the mind and restore the nervous system through sound healing.

Join Alysia on a transformative Saturday mornings connecting through breath, meditation and sound. Set the tone for the day through a compete mind, body, soul experience. Build strength and balance in the physical body, mediate to clear the mind and restore the nervous system through sound healing.

MANIFEST WELL | FULL CIRCLE EXPERIENCE

4 WEEK SERIES

SUNDAYS | 4-5PM

FEB 16 | MAR 2, 9, 16

Manifest Well Full Circle Experience is a 4-week in-person course designed to help you step into your power and Manifest Well! Each session becomes your "Create What Matters" accountability session.

CRUNCHI CLEAN BEAUTY

Do you know what’s in your beauty and personal care products?  

Join us to learn about Crunchi, a beauty brand founded nine years ago by two moms in a playgroup, to create truly clean, high performing products. Crunchi has three major unique differentiators from other clean beauty brands on the market. They have unprecedented standards in safety, performance and sustainability.

From the start of Third & Lennox home services, so many families asked us for help in bringing more beauty and style to their lives. From those relationships and requests, a bit of sunshine and care, and a lot of love, Third & Lennox flowers grew. We are so grateful to bring our Flower Arranging Workshops to our community. Working with beautiful florals of all kinds of textures, scents and colors is an incredible form of meditation in itself. We look forward to sharing this process with you!

WE FORUM | FIT CRAWL 2025 @ SWC

ALCHEMY SOUND BATH MEDITATION

Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

HEAL WELL | SOUND + MANIFESTATION MEDITATION

WEDNESDAY | JAN 29 | 7-8:30PM

We will guide you through some restorative breathwork on the mat, then combine alchemy sound bath with guided meditation and an introduction to the understanding manifestation for a session that will leave you feeling restored and centered.

FULL MOON - SEEDS | SOUND | SALT is a combination of three very effective modalities that promises to help you regulate your nervous system, promote physical and emotional healing and allow you to walk away with a tool to help activate specific acupressure points days after your session.

Join Alysia on a transformative afternoon of connecting to your true divine nature through Kundalini yoga. We will move the body through a 60-minute class incorporating a kriya (set of movement) & meditation.

Join Alysia on a transformative afternoon of connecting to your true divine nature through Yoga Nidra: A Meditative Journey. Yoga Nidra, also known as “yoga sleep,” is an ancient meditative practice that brings you to a deeper level of tranquility. Alysia will guide you into a relaxed state of being, through breath and body awareness, as you begin to relax deeper you will begin to find yourself in a space between wakefulness and sleep. This is where the magic happens; we reconstruct, repair and restore on a cellular level which naturally happens during our sleep.

HEAL WELL | The PerimenoPAUSE
Ali Kucich Brady | the dreamcatchers | Stay Well Collective

We invite you to gather with us for a casual conversation with female hormone expert and founder of Eighty Nutrition + Project Perimenopause, Ali Kucich Brady. Led by the dreamcatchers at the beautiful Stay Well Collective . An evening of conversation, meditation, refreshments & a very special giveaway! 

Yin Yoga is a slow and intentional form of yoga done in postures mostly on the floor. Using props as necessary for your body, we surrender into a shape and stay quiet for 3 to 5 minutes. Yin is known to stimulate the parasympathetic nervous system - helping to soothe anxiety and encourage us to relax the urge to improve or explain our circumstances. This class will harness the energies of the full super moon, drawing our awareness inwards and helping us to land in grace and gratitude.

Empower Your Breast Health: Breathwork, Heart Connection & Lymphatic Drainage

Join Integrative Haven for a transformative workshop focused on nurturing your breast health through a holistic approach that integrates breathwork, heart connection, and lymphatic drainage. This session is designed to help you deepen your connection with your body, promote lymphatic flow, and cultivate emotional well-being.

In the four-part Come to Your Senses series, we explore the often counterintuitive idea that living a better human life may actually require us to undo the programming that keeps us rooted in our higher thinking brains and instead return to the basics of our natural instincts. By choosing to NOT DO, we create the space to UNDO the layers of conditioning, allowing us to FEEL through the central nervous systems—the very core of our sensory experience.

Join Alysia and Dana on a transformative afternoon where they will support your ability to overcome the stress of everyday life with ease and grace as you are guided through a series of Yin postures while bathed in the vibrational sound of Crystal Singing Bowls and Reiki. Following the sound bath we will ground and clear in the salt well along with the numerous other benefits salt can provide.

We are so grateful to have Alysia DeSantis bring her brand of Hatha Yoga to SWC! Hatha - Ha “Sun” Tha “Moon”. Creating harmony of the two energies through postures, meditations, and breathwork. We will work to balance the mind, body, and soul providing you the space to relax and unwind, as well as, stretch and strengthen the body.

We are so grateful to have Alysia DeSantis bring her brand of Kundalini yoga to SWC! Kundalini is a transformative practice where we move with the breath, helping to release stagnant energy, providing emotional regulation by stimulating acupressure points in the body. Through mantra meditation, we will tune in to a deeper level of consciousness, awakening ourselves to a whole new world.

Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.

Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.

Friday Night Light is the opportunity to share in an open group psychic medium reading with "The Medium Next Door" - Marissa Klein Kay.

We will begin our evening with a brief opening mediation lead by Noelle Dwyer, then continue with Marissa for an intimate evening of healing light as she connects to loved ones in our shared wellness space - Stay Well Collective.

Bring: water | pen | paper

*although not everyone is guaranteed a reading, all who attend will experience an evening of healing and light.

JUNE | SOLD OUT

JULY DATE COMING SOON!

Christine Kumpf is a Lymphatic Bodywork Specialist and owner of Body Tonic. She has expanded her offering to include two 75 min lymphatic drainage sessions in The Salt Well.

Lymphatic drainage is a bodywork technique that stimulates and aims to support proper functioning of the lymphatic system - your body’s filtration system. It helps to eliminate wastes and excess fluids that accumulate in the body’s tissue. The benefits include - Optimizing the functioning of our immune system, reduce swelling and fluid retention, improve digestion, decrease inflammation, improve blood circulation, boost metabolism, reduce stress, lessen brain fog, accelerate muscle recovery, diminish the appearance of cellulite.

Click the link to book one of Christine’s limited sessions in The Salt Well by emailing her directly.