We are so grateful to have Alysia DeSantis bring her brand of Hatha Yoga to SWC! Hatha involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class. 

BOOK THROUGH MINDODY LINK BELOW:

https://www.mindbodyonline.com/explore/locations/solo-barre