STAY WELL COLLECTIVE X AYATANA

HEAL WELL | NERVOUS SYSTEM NOURISHMENT

SOUND BATH + NERVOUS SYSTEM REGULATION W/ THE LYMPHATIC BRUSH

*THIS OFFERING INCLUDES THE PURCHASE OF THE LYMPHATIC BRUSH SET

Kristin Shaw of Ayatana & I will guide you through Nervous System Nourishment that will include: alchemy sound bath Meditation, an understanding of the parasympathetic nervous system, breathing techniques that will help reduce and manage stress & techniques to use the LYMPHATIC DRAINAGE BRUSH that you will be able to take home & implement immediately.

| AYATANA |
Kristin will discuss the importance of regulating the nervous system, how to use the LYMPHATIC BRUSH by Cecily Braden to help drain lymph nodes and activate the parasympathetic nervous system through breathing techniques that support the vagus nerve. Gentle, rhythmic sweeps of the soft, textured bristles reduce muscle tension and send calming messages to your brain which induces the relaxation response and the release of "feel good" hormones. The Lymphatic Brush provides a ‘reset’ for helping you manage stress by redirecting anxious + negative thoughts, clearing brain fog and supporting the Glymphatic system for better brain health…and as a BONUS, less puffiness and clear, vibrant skin!

-Initiate the parasympathetic nervous system

-Unwind muscle tension in the neck, face + head

-Improve focus, mental clarity

-Promote restful sleep

-Reduce facial congestion

| ALCHEMY SOUND BOWL MEDITATION |
Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

Space is limited to 12 guests