HEAL WELL | FULL MOON

SOUND + REIKI SELF CARE MEDITATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.

| REIKI SELF CARE |

Reiki uses light touch to help harness your own healing energy. While holding a positive mindset it strengthens the bridge between mind + body. This connection allows for increased relaxation + a decrease in stress + anxiety. These positive changes promotes the body’s ability to heal + come to balance.

| ALCHEMY SOUND BOWL MEDITATION |

Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

Space is limited to 12 guests